Infrared Sauna Therapy
Sunlighten Infrared Sauna now available for individual sessions, added to your Myofascial Release Treatment or Facial Treatment
Benefits to Infrared Sauna Therapy:
Detox from a Sunlighten sauna is 7-10 times greater than a conventional sauna. In a conventional sauna the average person sweats out 3% toxins and 97% water. In a Sunlighten sauna, the average person sweats out 20% toxins and 80% water!
Relieve back, neck, and arthritic pain with infrared sauna heat therapy (Aaaand Myofascial Release of course!) Research has demonstrated remarkable therapeutic benefits by using continuous low level heath therapy for treating pain.
A 30 minute infrared sauna session can burn up to 200-600 calories! As the body works to cool itself while using infrared sauna, there is a substantial increase in the heart rate, cardiac output and metabolic rate. Sunlighten's infared heat therapy raises core body temperature causing passive cardiovascular conditioning. Your body's natural response to infrared heat therapy is to increase circulation and sweat!
Being in a Sunlighten infrared sauna is deeply relaxing. This I vital, we need to give ourselves permission to relax and rejuvenate and reconnect to ourselves.
Heating of muscles and tissues (think fascia) with infrared produces an increased blood flow level similar to that seen during exercise. The increased circulation provides the transport needed to help end edema, inflammation, decrease pain and help speed healing.
Improve your skin's appearance with regular use of Infrared Sauna therapy. Regular use of infrared therapy helps to heal wounds, reduce scarring, clear acne, eczema, psoriasis, heal burns and wounds quicker. It even helps to reduce wrinkles, makes skin more radiant, firms and improves skin tone and elasticity. Woohooo to that!!!
30 minute session added to MFR or Facial$25
50 minute session added to MFR or Facial $50
30 minute Infrared Sauna Therapy $35
60 minute Infrared Sauna Therapy $60
30 minute Couples Infrared Sauna Therapy $45
60 minute Couples Infrared Sauna Therapy $65