Everyday your skin is your shield to the world, your protection and your armor. The human body and the skin covering it, is incredible. Our tissues are completely adaptive to everything we internally and externally come in contact with. It is important to care for your skin just like you care for your internal body with healthy eating habits and exercise.

Your skin helps and protects you in many ways. It helps to regulate temperature, keeps out harmful bacteria, helps our bodies to synthesize vitamin-d and it even has immune system assisting qualities to fight infection. (Shier, Butler, Ricki Lewis. Hole’s Human Anatomy & Physiology. New York: The McGraw-Hill Companies Inc., 2007)

You are never too young to start a good skincare routine. Most teens need a skincare routine to fight the effects of their hormones changing. As the twenties approach, this is a great time to start and maintain a preventative skincare routine. You will be glad that you started young, trust me. Once in your thirties and forties, the goal shifts to anti-aging to keep and maintain firm, smooth and radiant skin. Or your goal may be to reverse your baby oil, sunbathing days.

A healthy skincare routine includes daily use of a cleanser, toner, serum (the change you want to occur), and a moisturizer, and in the morning the use of SPF. This routine should be done in the morning and the evening. To treat specific concerns a mask should be incorporated 1-2 times a week.

Professional exfoliations are suggested every 4-6 weeks for treating acne, aging, fine lines & wrinkles, pigmentation, hydration and moisture retention. Organic peels in Naperille, IL come in different forms, such as enzymes and acids. Some penetrate into deeper layers of the skin and some are lighter and less aggressive.

It is important to know that home care is very important in maintaining your skin. Not all skincare lines are created equally. Most of the brands that you will find at department stores or pharmacies are great at advertising. But what amount of active ingredients is in those products? Are you getting your money’s worth, are you seeing a change?

Eminence Organic Skincare is an amazing buffet of active fruits, herbs, and pulps that will impact your skin. Fresh food taste better and is better for your body. Live organic products in Naperville, IL are the fresh food for your skin.

It’s time to start feeding your skin healthy food in Naperville, IL. When your skin looks good, you feel good!

For many people, massage therapy is still a luxury, something that is a special treat. But massage therapy in Naperville is so much more; it is such a necessity. Routine massage is a responsible way to maintain physical, emotional and spiritual health.

Think of a car, any technical device, a home, these are all things that need maintenance. The human body is amazing; it moves 3-dimensionally and has this fascinating way of adapting to anything or any position we put it in.

Everyone has a job. Some jobs you sit often, some you are lifting, bending, or moving constantly; no matter the work that you do your body has physical and emotional stress put on it. This repetitive stress can lead to poor posture, which often leads to many other health problems. Massage therapy in Naperville, IL helps to correct these poor posture patterns. Our bodies are like pulley systems, balancing, shortening in some places and lengthening in others. Massage helps to release these imbalances.

Routine therapeutic massage has profound effects on the body such as enhancing circulation. By receiving routine massage therapy treatments muscles and tissues are being oxygenated. Fresh blood and lymph fluid not only promote the tissues to heal, but reduce swelling. Massage helps improve joint and muscle function by making the tissues around and within the joint more moveable, a great reason why massage is great for athletes.

Anyone with a new or old injury would benefit from a therapeutic massage in Naperville, IL. Anytime an injury occurs, the body goes through a healing process with inflammation, bruising, fluid build-up, loss of function, etc. Without the proper care, scar tissue and limited function could result is chronic pain and tightness. Massage releases the tissues.

The ability to relax is healthy for the body and most of all, the mind. Of all of the amazing effects of therapeutic massage therapy, taking time to relax is perhaps the most important. Massage releases healthy endorphins in the body and mind to help you relax. It’s time to take time for yourself by investing in your health with routine therapeutic massage in Naperville IL.